There is no difference between them. Red currants, however, possess comparatively less ORAC value of 3,387 TE. Recipes. Currants, zante, dried has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Currants, zante, dried; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 260. 50 calories. red currant-jam nutrition facts and nutritional information. Both red bell pepper and currants are high in dietary fiber and Vitamin C. Red bell pepper is a excellent source of Vitamin A and has more niacin, pantothenic acid, vitamin b6 and folate. The range for the other nutrients are as follows; 2.68 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. A … About Red Currant. Copyright © 2005-2021 Bodyventures. Nutrition information for Currants. Copyright © 2020. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. However, there are other factors to consider when you are assessing your nutritional requirements. Macronutrients, which consist of protein, carbohydrates and fat, make up the calorie content of a food. google_ad_height = 15; Also, have a look how nutritious Red and White currants are in comparison to the other fruit nutrition facts. 1 Red currants → Quick view of the ingredients per 100 g: 50 Calories per serving of Currant Slice 28 calories of Shortening, Crisco, (0.25 tbsp) 27 calories of Flour, white, (0.06 cup) 25 calories of Butter, unsalted, (0.25 tbsp) 24 calories of Currents, dried, (0.06 cup) 13 calories of Butter, salted, (0.13 tbsp) 3 calories of Egg Yolk, (0.06 large) 2 calories … Contact Find calories, carbs, and nutritional contents for red currant and over 2,000,000 other foods at MyFitnessPal.com. main content. The list below gives the total calories content in the 3 items from the general description 'currants' each of which show the calories amount as well as Protein, Fat and Carbohydrate. There are 49 calories in 100 grams of Swedish Red Currants. red currant nutrition facts and nutritional information. Fat. /* 468x15, created 10/14/10 */ Red Currants = 50 cal There are 50 calories in 100g of Red Currants. Fitness Software | Office 4, Unit 1 North Park, Finglas, Dublin 11, D11 E6C3, IRELAND Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Red currants are a super healthy food, too. Home Foods Brand List Baxters. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in currants. Log food: Alasko Red Currants. 1. Calories in blackcurrants See related products: #Berries Calories in Blackcurrants. Why is Red Currant better than Black Currant? There are 260 calories in 100 g of Baxters Redcurrant Jelly. Home. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All berries are packed with nutrients that are beneficial for the skin. Blackcurrants have antioxidant value (Oxygen radical absorbance capacity- ORAC) of 7,950 Trolox Equivalents per 100g, which is one of the highest value for fruits after chokeberries, elderberry, and cranberries. This gives as percentage of the recommended daily allowance 6 % of the RDA. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Sitemap | Currants, red and white, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie breakdown: 3% fat, 88% carbs, 9% protein. generic redcurrant nutrition facts and nutritional information. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Black Currant GoodBelly 8 oz 120.0 calories 31.1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 … The associated percentage of RDA is 14 %. Start your food diary today! It is simply succulent either eaten as it is or added to your sweet or salty courses. For this 100g serving in your diet, the amount of Protein is 4.08 g (7% RDA), the amount of Fat is 0.27 g and the amount of Carbohydrate is 74.08 g (57% RDA). Baxters. United Kingdom. This average value corresponds to 6.7 % of the recommended dietary allowance (or RDA) in … About us | Red currant: 40 Calories | 1.1g Proteins | 4.7g Carbohydrates | 0.2g Fats Currant deserves a place in your day-to-day cooking. The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. It has all the nutrients in adequate proportions. Find calories, carbs, and nutritional contents for red currant-jam and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Search for Food. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. You should also take into account portion sizes when you are considering the calories nutritional content. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. ... Currants, Red And White, Raw (1 cup) Calories: 63, Fat: 0g, Carbs: 15g, Protein: 2g. google_ad_slot = "9456429844"; 65 g. Prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Toggle navigation ... 100 g. Nutrition Facts. Apart from being extremely delicious, people should also consume his fruit because of its benefits and the presence of a number of essential nutrients. There are 70 calories in 1 cup (4 oz) of European Black Currants, raw. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The basic type of currants is Currants, zante, dried, where the amount of calories in 100g is 283 kcal. Any duplication or distribution of the information contained herein is strictly prohibited. There are 39 calories in 1 heaped teaspoon (15 g) of Beerenberg Red Currant Jelly. 100 g. Nutrition Facts ... Log food: Hero Red Currant Fruit Spread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 283 calories in 100 grams of Dried Currants. 83.95g vs 81.96g This gives as percentage of the recommended daily allowance 3 % of the RDA. They Can Help Create Beautiful Skin. They are delicious eaten just as they are and on salads and desserts. Welcome to the nutritional calories content in 3 different types of currants, ranging from 283 kcal to 56 kcal per 100g. The.Red Currants = 50 cal There are 50 calories in 100g of Red Currants.Red currant is a nutritionally rich fruit. Foods. google_ad_client = "pub-1393137165073501"; All Rights Reserved. Read about the nutrition in currants in more detail. Low Fat Recipes | In terms of the gram weight and total content for this serving the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 144 g) give the complete RDA. This list of 3 types of currants, is brought to you by www.dietandfitnesstoday.com and ranges from Currants, zante, dried through to Currants, red and white, raw where all food items are ranked by the content or amount per 100g. Below, is the top 3 food items shown in the calories chart. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Red Currant Jelly, 1 tablespoon Calories: 50 • Carbs: 13g • Fat: 0g • Protein: 0g. 2.43% higher water content per 100g? There are 63 calories in 1 cup of Currants. Both red bell pepper and currants are high in potassium and red bell pepper has more beta-carotene than currant per 100 grams. 60 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The percentage of the recommended daily value for this serving is 20 %. 100 g of red currant contains 56 calories. Redcurrant Jelly Cals. For example 100g of Currants, zante, dried contains 283 kcal of calories. You'd need to walk 11 minutes to burn 39 calories. You'd need to walk 20 minutes to burn 70 calories. For this serving the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g. Home | Get full nutrition facts for other Baxters products and all your other favorite brands. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in currants. //-->. Red Currant Jelly Crosse & Blackwell 1 Tbsp 50 calories 13 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … The calorie intake of currant: between 45 and 55 kcal / 3.5 oz (100 g) depending on whether they are bunch currants or gooseberries. Calories per portion (100g or 3.5oz) are also very low with just 56 calories for blackcurrants and 63 for red and white currants. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of currants, based on the list below of 3 different items under the general description of currants, is 134.00 kcal of calories. Get full nutrition facts and other common serving sizes of Currants including 1 oz yields and 100 g. Red currant (or in the UK, redcurrant) are beautiful berries with a delightful balance of tart and sweet. Below we show the nutrition levels for all three currants. Table 1 = Calories per serving Table 2 = Calories per 100g There are 56 calories in 100 grams of Currants. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Currants including 1 oz yields and 1 cup. Cooks use red currants in a variety of dishes. See our fruit calories comparison chart these currants with the other calories in fruit.