I love all the information I read on here. The point is using science to break down the pesticide residue chemically so it is removed. Mushrooms 1. Hi Angelina, so glad you enjoy the information! Where do we get the distilled water to wash the fruit? disinfectant products. Monica pulls from her experience in athletics and health to contribute to AlgaeCal and has also been featured on myfitnesspal blog, Prevention, and Huffington Post. If you must use soap, I would use pure hand soap like Ivory. I soak fruit or veggies for a few minutes. The white part of an orange (the pith) has more vitamin C than the actual orange does, so eat up! And always be sure to wash your fruits and veggies using the guidelines above 🙂, Thanks for all.the great info and all very usable and doable!! Sometimes I pack greens in plastic bags or clamshells lined with paper towels, but I hear paper towels aren’t the healthiest thing to be nestled next to our produce either. I’d love it emailed to me. Avocados (hooray!) Plus, they tend to be more expensive. Avocados 6. Donate Now! I don't want to miss any bone health news! I don’t even use it to wash dishes! I use no tap water in my area for cooking or drinking for 35 years. I mix 3 parts distilled water to 1 part white vinegar. I’ve used recyclable bags bought from grocers, & had g’luck with tomato and potatoes I also use vinegar sprays and/or rubbing alcohol as pesticides You can google any of that to see if any are good for you G’luck! Compiled by PAN UK, it shows those crops with the highest mix of pesticide residues (the Dirty Dozen) and those with the lowest (Clean Fifteen.) Is this a safe solution? What do you think? The dirty dozen and the clean 15 are 2 lists of produce types that you should watch for or that are generally safe to buy conventionally (non-organic). Yes it will! Your email address will not be published. Hi Beth. Arm & Hammer baking soda DOES NOT contain aluminum. Throwing gas on it won’t work. Learn how your comment data is processed. Thanks for sharing and inspiring others to do every bit that they can ❤️. If you don’t have distilled water, you can use very clean, cold tap water instead. We buy it to use in our coffee maker and in my CPAP machine! Some people find vinegar leaves a bit of an aftertaste, but if this hasn’t been an issue for you, then feel free to carry on – it is undoubtedly an effective way to wash your produce 😊. One thing to be aware of is that baking soda (Arm & Hammer seems to be the most popular) contains ALUMINUM! The following … We grow our own produce so we don’t ingest any pesticides,herbicides or artificial manures. Wash and dry. One of the main concerns about buying conventional vs. organic produce is exposure to pesticides. Honeydew Melon 5. It did find that distilled water was just as, if not more effective, but that doesn’t mean you have to use distilled water. I know my neighbor would spray his Apple trees before there were apples and then quite often. Researchers at the University of Maine tested the following three commercial wash treatments: All three products were tested according to package directions. I don’t mind the taste, we used vinegar with crushed garlic, hotpepper and salt. Asparagus 15. Something that packages I spray outside of package with 1/4 teaspoon Clorox to quart of distilled water. In order to avoid this toxin, you would have to purchase baking soda in a Health Food Store where they sell brands that do not add aluminum. Let us know if you have further questions! I will be washing with distilled water from now on. Check your facts. I struggle with the same thing! Sweet Peas (Frozen) Eggplant Asparagus Cauliflower But if this isn’t a workable option for you please don’t avoid eating these healthful foods. Good question, TL! But the distilled water was more effective than both of the ozone washes. Sign up to receive exclusive offers, bone-healthy recipes, exercises for osteoporosis and all the latest bone health studies directly to your inbox. It can also be bought at stores 😊. Soak produce with ridges and crevices (like broccoli and cauliflower) for a few minutes longer. 2020 Clean Fifteen List The fruit and veggies with the least pesticide residues 1. . To stay updated on the 2020 Dirty Dozen and Clean Fifteen list, visit www.ewg.com. Organic produce may still contain pesticides, but natural pesticides rather than synthetic ones. Here are a few tips from the FDA to help you out…. I hope you found this post useful 🙂 Let me know what surprised you most in the comments section below! That’s a great question, Doris. dirty_dozen_and_clean_fifteen.pdf: File Size: 7098 kb: File Type: pdf: ... September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 January 2020 December 2019 August 2019 July 2019 June 2019 May 2019. Also, I have heard baking soda in water makes a great soak…. If you’re looking to balance your budget, then focusing on the Dirty Dozen List can definitely help! This year’s dirty dozen is exactly the same as last year. The Dirty Dozen and Clean Fifteen – as seen on BBC’s The Honest Supermarket. As well as the three commercial washes, a water wash was also tested. I wash my fruits and veggies by soaking with in mild vinegar water. There is a downloadable PDF list in the post already – but you can also download it here: https://cdn.algaecal.com/wp-content/uploads/Dirty-Dozen-Clean-Fifteen.pdf?_ga=1.169021926.677986803.1422920958 Very informative content. 🙂 Hope this helps! The average number of pesticides found on a single sample. Isn’t it interesting that regular potatoes are on the Dirty Dozen list, and sweet potatoes are on the Clean Fifteen list? Distilled water is expensive. Thank you. As a nurse, one thing that came to mind as I read the article is that it would be important to remind people to thoroughly clean and rinse their kitchen sinks before filling them and and soaking produce, as sinks are generally one of the dirtiest, most bacteria-laden places in our homes. And worse still, the most common pesticide found on kale this year was chlorthyl-dimethyl (DCPA). Even in some of the ready to be eaten pack pre-cut veggies, I still wash them to be sure. Place fruits and veggies in your sink* and fill with cold, distilled water for two to three minutes. Are we allowed to print the dirty dozen/clean fifteen list and hand out as informational brochures? The article says to use distilled water. In case you’re here and you don’t know what the dirty dozen are, I’ll tell you! Hi Nathan, Does your grocery store not have a large selection of organic produce? The 2020 Dirty Dozen. On their product’s package, Arm & Hammer suggests to use their baking soda as a cleaner for fruits & vegetables, either by manually washing or by soaking. Thanks for sharing and we hope you keep up the awesome work! If I am at a grocery store, and have to pick conventional produce, I rely on the Dirty Dozen and the Clean Fifteen to help me out and make me feel better about my purchases! How often do you buy organic produce? But studies have shown that cold, distilled tap water is just as effective, if not more so, than costly veggie rinses. Arm and Hammer is best used for cleaning IMO. Should you still purchase organic fruits and veggies from the 15 clean list? Thanks so much for pointing this out – we’ll get this fixed as soon as we can! © 2002-2021 AlgaeCal Inc. All rights reserved. This pesticide is regarded as a possible human carcinogen by the The Environmental Protection Agency, and was banned by the European Union in 2009. Enjoy!!! The total number of pesticides found on the crop. Check it out to see how produce like lettuce and bananas stack up against the Clean Fifteen and Dirty Dozen. You’ll find this to be true with lots of fruits and vegetables. Is it okay to eat apples, for instance, if you take off the skin? It's off the the grocery I go! The cleanest of all, for the third year in a row, is the healthy, fat-rich avocado! DIRTY DOZEN CLEAN 15 T H E F I R S T S T EP: ... CLEAN 15 2020 The “Clean 15” means that although these are sti ll conventi onally grown, they show the least amount of pesti ci des on them and i t i s fi ne to purchase the conventi onally grown vari ety. (I like to stick my list to my kitchen cupboard as a reminder. Please add me to any lists you send your messages on. EWG'S CLEAN 2020 15TM 2. It seems like 10-15 minutes of soaking does the trick! Kiwi The green leaves on a strawberry are similar to eating any greens. More than 70% of Clean Fifteen fruit and vegetable samples had no pesticide residues! The Environmental Working Group has released the 2020 version of its annual Dirty Dozen list. The Dirty Dozen and Clean Fifteen Sam Claydon 2020-12-15T09:29:45+00:00. This is just one study comparing the effects of commercial produce washes and water. Answer in the comments below! When the greens are smashed together in the box they are wet and deteriorate faster. Wash your hands with warm water and soap for 20 seconds before and after preparing fruit and veggies. Do I have any options? Will you please give more info on the amount of each item you use. Any more useful than plain water? Chris, So glad you found this information useful, Chris! Cauliflower 14. I believe reverse osmosis water would do the trick as well, although I’m not too familiar with it. How about a baking soda wash then a rinse with a little bit of citric acid added. Cabbage 4. i-Tunes has a free app for you to have the Dirty Dozen and Clean Fifteen at your fingertips. But bananas and avocados I don’t. I do not understand why washing fruit and vegies with dish soap is considered dangerous. Thanks for taking the time to share 🙂. It is 100% sodium bicarbonate. It contains all 47 fruits and veggies involved in the pesticide tests. I have the lists posted for our patients in the office that I work in. This article explains why. Thank you so much for all this great info. Tamara and Kelly love fermenting foods, raising chickens, and educating others on the simplicity of a Real Food Lifestyle. But fortunately organic apples are doable. I scrub carrots but don’t peel them. I’m still trying to understand why no soap if it’s a natural soap without all the chemicals, like Bronner’s. According to the Environmental Working Group (EWG), the "Clean Fifteen and the Dirty Dozen" refer respectively to the fruits and vegetables that are the least and most contaminated by pesticide use within the United States. ), Then the EWG uses their findings to form the “Shoppers Guide to Pesticides in Produce.”. But I would want much better data on AMOUNT of pesticide removal by alternate washing methods. If it’s recommended as a use of Arm & Hammer, then it should be safe. According to the EWG, the Dirty Dozen is a list of the 12 fruits and vegetables that contain the highest concentrations of pesticides, which the EWG recommends buying organic. This is just one study comparing the effects of commercial produce washes and water. Broccoli 2. The Dirty Dozen is a list of produce that’s most likely to be contaminated by pesticides. I’ve never done anything more than a quick rinse under running water, after buying organic, unless it’s from our garden and has aphids, then it gets soaked in salted water. In the spring, summer and fall, I participate in a CSA program in which a receive a boxful of beautiful, organic, local produce. Thank you. Each year the environmental Working Group puts out the Shoppers Guide to Pesticides in Produce. That’s the main takeaway from the Environmental Working Group’s (EWG) 2020 analysis of pesticides in produce. We give you the real facts about protein and bone health. I am fortunate that I do have plenty of grocery stores around me that carry a variety of organic produce. We are just providing you with some information so you can make an informed decision.”. Donate $10 today and EWG will send you our Shopper's Guide to Pesticides in Produce™ wallet guide FREE to say thank you. How relevant is this list to other countries? It is 100% sodium bicarbonate. If you look closely at the Dirty Dozen, you will notice that the fruit and vegetables listed are typically those we eat unpeeled, or which come without a protective skin. do you still need to wash apples if you peel them and any other peelable fruit? I sadly just quit eating strawberries. EWG’s Dirty Dozen and Clean Fifteen – 2020 Vegetable and Fruit List, also known as the Shopper’s Guide to Pesticides in Produce™, is now available for 2020. Soak couple minutes, wash if grapes, then rinse. I use distilled water from Waterwise 4000. The following 15 fruits and veggies contained the least amount, and lowest concentration of pesticide residues. Afterall, baking soda is ingestible. To compare pesticide contamination on each food, the EWG uses the following six measures: If you’d like to delve a little further into clean and dirty produce, the EWG publishes a full version of their produce guide. Absolutely – I have created a picture-less version here: https://www.algaecal.com/wp-content/uploads/EWGs2017.pdf. Essential Oil Dilution Chart – Printable, The Dirty Dozen and the Clean Fifteen (free printable and app), “The Dirty Dozen and the Clean Fifteen (free printable and app)”. I scrubbed apples in soapy water, but will do the distilled water for all from now on. ), Soap works well in dissolving grease and oil. But we also understand that depending on the time of year or where you live, organic options aren’t always available. from the University of Wisconsin-Madison, where she played varsity soccer for four years. 8. Papayas* 7. Yeah, I used to use a bit of vinegar (cut with water) but found it still left a bit of a taste, which I didn’t love. The Dirty Dozen And Clean 15 Foods. This guide identifies the 12 produce items that have the highest levels of pesticides (Dirty Dozen) as well as the 15 produce items that have the lowest levels of pesticides (Clean 15). Makes sense since distilled water is known to absorb/assimilate toxins and good for many purposes. So while removing the skin will eliminate some pesticides, it may not effectively remove them all (some pesticides can penetrate the skin of the fruit). It claims it removes debris & wax. Do you find yourself using this list? Special shower head filters. Sweet peas, frozen 5. It’s suggested that you can reduce I use vinegar in cold tap water. Pineapple 8. On the 2020 Dirty Dozen, raisins would rank worst of all fruits tested, including strawberries, nectarines, apples and cherries, all of which had residues of two or more pesticides on at least 90 percent of samples. Community gardens are not available where I live. The researchers tested them on low-bush blueberries. Unfortunately, in Chicago, the winter means no farm CSAs and no farmers markets! A garden of your own is a great option. Rinse your produce before you peel or cut it, to prevent any bacteria transfer from the knife to the produce. The Environmental Working Group (EWG) recently released its 2020 “Dirty Dozen” and “Clean Fifteen” lists — a catalog of conventionally grown fruits and vegetables with the highest and lowest amounts of pesticide residue. The problem is, I don't have the time to drive from store to store stocking up on what each one carries. The rest of the Clean Fifteen list is largely the same as last year. The fruits and veggies on the list are the same, there were just a few position changes in the middle of the pack. Drain your sink and dry your fruit and veggies when you’ve finished washing! During this time, I do not need to buy a lot of produce at the grocery store. The Dirty Dozen are the foods with the most pesticide residues, so those are the ones you should buy organic if you can. The dirty dozen is a list of fresh produce that is most likely contaminated with pesticide residues and other harmful chemicals. Thanks for the info. 4. I have used vinegar in the water myself and done a rinse after. Leaves no taste. 🙂. EWG helps protect your family from pesticides! So how do you pre wash raspberries and leafy greens without them getting mushy in the fridge? Cantaloupes 15. Does it matter how long you soaked it? I always found my produce had a vinegar aftertaste with the natural washes that use vinegar. Nearly 70% of fresh, non-organic produce sold in the United States contains residues of pesticides…. I use vinegar and cold tap water or filtered water and soaked the veggies and fruits. Just last week, I heard that now they want you to wash the outside skins of avocados. Avocados 2. Pesticides are bad news for your bones, because many are pro-oxidant, which means they produce free radicals in your body. Foodrevolution.org tested salt, vinegar and baking soda . Thanks for all the information I personally use clean tap water and soak all my fruit and veggies in diluted vinegar for at least 10 minutes. Monica – can you make a pictureless version of the 2018 list (like the 2017 list you made). Sweet Peas (frozen) 11. Thanks for the valuable information. Download the PDF here, print it out, and take it grocery shopping! The Dirty Dozen is a phrase that refers to 12 “dirty” crops that farmers use the most pesticides on. Alternatively, the Clean Fifteen refers to fifteen … That’s why we recommend buying organic produce whenever you can. The produce in the Dirty Dozen and Clean Fifteen lists was peeled and rinsed in cold water before testing, to mimic how people would prepare food for themselves at home. Find out now!read more >, Did you know 9 out of the 13 vitamins and minerals in AlgaeCal Plus support immune health? The vinegar mixture sounds like it would clean better than water. Does the vinegar kill these germs, too? So does this mean that I shouldn’t eat apples or strawberries if they aren’t organic or if I soak them for 15 minutes in distilled water will they be safe?? Sending many thanks to all of you at algaecal and all of you who are adding to the conversation! Are pesticides removed from produce when it rains? The 2020 Dirty Dozen and Clean Fifteen lists recently dropped on the EWG’s website — and while the lists aren’t too different from last year, there was one pretty surprising finding. The maximum number of pesticides found on a single sample. 4. RSS Feed Proudly powered by … We can’t afford organic much of the time. As you have probably guessed, one of the biggest reasons people go organic is to avoid pesticides. Papaya 10. And do you store them in containers? This is good info! Feel free to reach out should you have any other questions. 😄. I always find the info here very valuable…♥️, Thank you, Dagmar! Thanks, Your email address will not be published. I use your materials for my Health Psychology class at college. Strawberries topped the “Dirty Dozen” list for the fourth year in row. Usually I soak my fruits and veggies in water with added baking soda for few minutes. Less than 2 percent of samples showed any detectable pesticides. This is especially true if you’re soaking produce that will be eaten raw. To the clean cold water I add two or three drops of lugul’s iodine & soak my produce for about ten minutes. The skin of the apple is where a ton of the nutrition is, so removing the skin is really not the best idea. That’s a great question! My neighbor would spray his Apple trees before there were apples and then we pray over our and... Just one study comparing the effects of commercial produce washes and water soaked! I use your materials for my health Psychology class at college really,! Dozen/Clean Fifteen list the fruit and veggies ranked the worst in this year’s analysis grease and.! 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Tucking in wallet easy posting on refrig or tucking in wallet were tested according to package directions have vinegar! Orange ( the pith ) has more vitamin C than the actual orange does, so up... Food known as ‘residues’ little protective equipment to prevent long-term exposure least two chemical!... Many purposes reach out should you still prefer to use a natural soap to wash dirty dozen clean 15 2020 pdf... This to be true with lots of fruits and veggies when you’ve finished washing soak... Hope it helps in any case i don ’ t mind the taste, we used vinegar with crushed,! Veggie rinses this is going on my fridge two chemical residues to go organic is to avoid pesticides but are.